Advanced CrossFit

Advanced CrossFit classes are designed for members who have already established a strong foundation in CrossFit principles and techniques. In our Dom City app you will find the minimal skills per class. This will be different each week.

Our advanced CrossFit classes typically assume a higher level of fitness, proficiency in various movements, and an understanding of the CrossFit methodology. Here are some key aspects of advanced CrossFit classes:

1. Intensity and Complexity:
   • Advanced classes often involve higher intensity workouts with more complex movements and combinations.
   • The workouts may include advanced gymnastics skills, Olympic weightlifting movements, and challenging metabolic conditioning sessions.
2. Skill Development:
   • Emphasis is placed on refining and mastering advanced skills and techniques.
   • Members work on improving their form and efficiency in movements like muscle-ups, handstand walks and barbell work.
3. Programming Periodization:
   • The programming in advanced CrossFit classes typically follow a periodization model to ensure a balanced and progressive approach.
   • Different phases may focus on strength, skill development, endurance, or a combination of these elements.
4. Competition Preparation:
   • Advanced classes prepare members for CrossFit competitions or events.